Walk, Jog, Smile: Couch to 5k

Whether you’re walking, jogging, or running, every step you take brings hope to families across the UK. The Couch to 5k challenge is designed for beginners — no experience needed, just the willingness to start.

Together, we’ll build confidence, fitness, and community while raising vital funds for Home‑Start UK.

This isn’t about speed or competition. It’s about moving at your own pace, celebrating progress, and knowing that with each stride, you’re helping parents and children find the strength to thrive.

Join us, and turn your journey into joy — for you, and for the families who need it most.

How the couch to 5k challenge works

Download the NHS free app:

• 9 week schedule that gradually builds your stamina.
• Weekly milestones: Simple goals to keep you motivated.

Create your own fundraising page and invite friends to sponsor your runs.

• • Sponsorship ideas: Ask for £1 per kilometre or set a donation target.
  • Track your progress: Share updates and celebrate milestones with donors.
  • Share your journey: Post your action shots and videos using the hashtag #WalkJogSmile