1. The Dad Cave 

A “dad and father figure” podcast from UK charity Care for the Family. 
Honest conversations about fatherhood, including stuff that’s often overlooked. 

2. Dadcast – Misadventures in Parenting 

Hosted by Adrian Barry, Nathan Murphy, Dave McIntyre and Ger Gilroy. 
Relatable stories about sleep deprivation, toddler chaos and real-life parenting. 

3. Beardy Dads 

Two UK dads talk honestly about routines, nappies, weaning and everyday fatherhood. 

4. Parenting Hell 

Rob Beckett and Josh Widdicombe share the good, the bad and the hilarious sides of parenting. 

5. DadPod UK 

Life, according to dads: a group of friends who became dads around the same time; weekly chats about parenting, relationships and “dad life” from different family perspectives.

6. Dad to Dads Podcast 

Covers fatherhood, co-parenting, mental and physical health, relationships, and challenges (including separation or divorce) - aiming to support dads and raise awareness about fatherhood. 

7. The Parenting Tools Podcast 

Hosted by two UK-based dads. A weekly show reflecting on the ups and downs of parenting - juggling work, kids, marriage/family life - sharing stories, laughs and honest discussion. 

8. NewlyDads 

Hosts: Ollie & Gareth Locke-Locke 
Real stories about being brand-new dads to twins - sleep, milestones, mental health, relationships. 

9. First Time Dads 

Hosts: Richard Innes & Steve Myall 
Two UK journalists sharing the joys and challenges of raising your first child, with expert guests. 

10. Fatherhood in Focus 

Host: Aidan, founder of The Modern Fatherhood Club 
Deep conversations on emotional wellbeing for dads - identity, mental health, paternity leave and more. 

Caveat/guidance

Please note: 

• We have not listened to all of the podcasts listed above (or in earlier versions). Inclusion is based on publicly available descriptions - not on personal review or evaluation of content quality. 
• The podcasts vary widely in focus, tone, and content: some are light and conversational, others more serious. Not every episode will resonate equally - consider the topics and intended audience when recommending or using them. 
• Even when a podcast describes itself as “UK-based,” the experiences, family structures or contexts discussed may differ from your own or from those of your audience. Use discretion when referencing or quoting. 
• As with any resource, it's best used as one tool among many - encourage listeners/readers to reflect on what resonates with them, and consider their own context when applying advice or insights.